Matthi
Every flower's nectar carries its own sugars, minerals and aromatic oils. That is what sets a honey's colour, flavour and texture - not the hive, not any process, the flower alone. Monofloral means one flower did that work, start to finish.
A pale, mild honey and a dark, strong one can come from hives an hour apart - the difference is which flower was in bloom, not what we did to it.
Yes - at two tablespoons a day, in place of sugar. Across 18 trials and 1,105 people, that dose moved five markers.